Hi ya all. I am sorry I could not post any thing yesterday; I was feeling a little weak. Any how I was reading a newspaper and saw this article that I think you all deserve to see.
Let me ask you a question, how many types of cancer do you think is available? 10, 20? Well from the article, it wrote on 13 but I found out that there exists 25 types (Wow! That is Major!). I also did not know that there is cancer of the Throat. So I decided that if I didn’t know that, there is a great possibility that a lot of you guys might not know too.
The article shows known cancers, what you should look out for and what you can do. You could print out the page and give it to your family and friends. The more people know about cancer and ways to prevent them, the better for all of us.
Here goes, hope you learn a lot.
1. Throat Cancer
What you should look out for: Nagging cough, Persistent sore throat, Hoarseness, Difficulty
In swallowing, Pain in the ears, Traces of blood in mucous, Swollen lymph nodes
What you can do: Stop Smoking, Moderate alcohol intake
2. Cancer of the Oesophagus
What you should look out for: Difficulty in swallowing
What you can do: Stop Smoking, Moderate alcohol intake
3. Lung Cancer
What you should look out for: Shortness of breath, Persistent coughs, unexplained weight
Loss, Blood stained sputum, repeated chest pain, repeated chest infections
What you can do: Stop smoking; avoid breathing in other people’s smoke (passive smoking),
Eat a diet rich in vegetables and fruit, Follow health and safety rules
4. Stomach Cancer
What you should look out for: Persistent indigestion, Loss of appetite, Problems with
Swallowing, Unexplained weight loss, Black stool.
What you can do: Moderate your alcohol intake, Avoid eating very salty, smoked or pickled
foods in excess, Eat a diet rich in fruits and vegetables
5. Bowel Cancer
What you should look out for: Rectal bleeding, Change in bowel habit, Colicky pain, Feeling
of incomplete bowel emptying
What you can do: Increase dietary fiber, fruits, whole grains and vegetables, Reduce your
Intake of animal fat and red meat, Moderate your alcohol intake.
6. Cancer of the Bladder
What you should look out for: Any change in urinary habits, Frequency or difficulty in passing
urine, Blood or pus in the urine, Pain or burning during urination
What you can do: Stop Smoking, Follow health and safety rules
7. Prostate Cancer
What you should look out for: Difficulty in passing urine, Frequency in passing urine,
Incontinence, Blood or pus in the urine
8. Skin Cancer
What you should look out for: Sore that does not heal, Any change in a wart or mole
What you can do: Wear clothing to cover up, Keep away from high sun rays,
Wear a sunscreen of SPF 15 effective against UVA and UVB rays when going out in the sun.
9. Testicular Cancer
What you should look out for: Lump or swelling in either testicle, Pain or heaviness, Low
abdominal pain, Dull ache in groin
What you can do: Examine your testicles regularly, Be aware of any changes in your testicles
10. Breast Cancer
What you should look out for: Lump or thickening in the breast, Retraction of nipple, Skin
Dimpling or puckering, Change in breast Shape, Swollen glands under your arm
What you can do: Avoid becoming obese, Reduce your intake of fat, Be ‘Breast Aware’,
Attend breast screening when invited
11. Ovarian Cancer
What you should look out for: Lower abdominal discomfort, Mild indigestion, Abdominal
Swelling, Pain in pelvis, Bleeding between periods or after menopause, Tiredness, Weight
loss
12. Cancer of the Uterus or Cervix
What you should look out for: Unusual bleeding or discharge, Unusual vaginal bleeding,
Unusual vaginal discharge, Abdominal pain or lower back pain
What you can do: Go for cervical smear, Barrier method of contraception, Do not use
talcum (to prevent the risk of cancer of the cervix).
MAJOR TIP: Try to go to Oncology Interactive TM Education Series site. They would help you learn more about cancer, hope you do go. Who knows with the information you learn you might save someone’s life. What is better than that?
See ya soon. It’s your girl, Bim nubi. Stay beautifully blessed.
Saturday, July 19, 2008
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